Adult

Overview

At Balanced Insight, we provide a welcoming, non-judgmental environment for adult patients, aged 18 and up, to work through challenges that may arise from varying levels of stress, difficult life transitions, emotional and behavioral regulation difficulties, and relationship struggles. Our therapists are trained to offer strengths-based approaches to help adults develop adaptive coping mechanisms to effectively manage the various stages of adulthood. Therapy sessions for adolescents are offered both in-person or via teletherapy.

Our Approach

Our therapists gather information about presenting concerns, relevant history, and personal strengths in order to collaborate with the adults in creating an individualized treatment plan. Interventions that are often utilized include, but are not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and insight-oriented therapy. 

Our therapists will collaboratively discuss and evaluate progress and areas for continued growth, and will make the relevant, appropriate recommendations for treatment.

Specialization

Our therapist specialize in treating the following presenting concerns in adolescents: 

• • Anxiety
  • Obsessive Compulsive Disorder 
  • Depression and mood disorders 
  • Attention Deficit/Hyperactivity Disorder
  • Self-esteem issues
  • Identity development 
  • Anger management
  • Stress management 
  • Conflict with family and peer relationships 
  • Grief/loss/bereavement 
  • Adjustment difficulties to transitions and life changes 
  • Issues in the work environment

Say Yes to Therapy

We commend you for taking the courageous first step toward therapy. We offer complimentary consultations to discuss how we can help with your journey towards personal growth and well being. Contact us today.